Our programs — Indonesia

Your typical day

1. 08:00 - 09:00

   Yoga

   Opening the body in the first light. A fluid practice to bring presence to your breath and posture.

2. 09:15- 10:00

   Pranayama

   Breathing techniques to stabilize the nervous system and prepare for the day.

3. 10:00 - 10:45

   Breakfast

   Local, simple, and nutritious cuisine. Eating mindfully, in silence or measured conversation.

4. 10:45 - 11:30

   Free time

   Space to rest, write, read, or walk. No imposed schedule.

5. 11:30 - 12:30

   Meditation

   Seated practice, guided or silent. Observing what moves within without intervening.

6. 12:30 - 13:30

   Lunch

   Shared meal. Time to return to the body and to the relationship with others.

7. 13:30 - 15:00

   Free time

   Rest, swimming, reading. The warmest hours of the day.

8. 15:00 - 18:00

   Experiential afternoon

   Practices that vary daily: shared reading, painting, music, arthouse cinema, talking circles, short excursions.

9. 18:00 - 19:30

   Free time

   Sunset, shower, transition towards the evening.

10. 19:30 - 21:00

    Dinner

    Shared, slow meal. Space for the conversation that naturally arises.

11. 21:00 - 22:30

    Shared evening

    Sometimes a fire, sometimes ecstatic dance, sometimes free silence. We listen to what the group needs.

Moments & variations

• One day a week — excursion

  A day outside the center to explore nature, villages, and local culture. Practices make room for walking.

• Experiential afternoons (15:00-18:00)

  Reading, painting, music, arthouse cinema, talking circles. They vary with the rhythm of the week, chosen based on the group.

• Shared evenings (21:00-22:30)

  Sometimes a fire, sometimes ecstatic dance, sometimes free silence. We listen to what the group needs, night by night.

What you'll take with you

• A daily practice that belongs to you

  Yoga, breath, and meditation become familiar gestures, no longer just techniques to learn.

• A new relationship with time

  Days marked by light and the rhythm of the body, not by notifications.

• More clarity on what matters

  The space to notice what weighs you down and what nourishes you, without interpretations.

• A body more listened to

  Less chronic tension, more awareness of breath, posture, hunger, and sleep.

• People who have gone through the same transition

  A subtle community that remains, even after your return.

• Simple tools for your return

  Short, sustainable practices to integrate into daily life without force.

Essential logistics

We take care of everything. You book your flight to Denpasar Airport (DPS) and let us know your arrival and departure times. From airport transfers to the center, to transportation for excursions and daily logistics — we handle it. You are there to be present, not to organize.

FAQ

• Who can participate?

  Anyone who feels the need to slow down and make space. You don't need to be a yoga practitioner or have previous experience with programs. You just need openness, a willingness to listen, and a minimum of physical mobility.

• Do I need yoga experience?

  No. The practices are adapted to all levels. Beginners find a gradual entry; long-time practitioners find space to go deeper.

• What should I bring?

  Comfortable clothes for practice, something light for the tropical climate, and a notebook if you love to write. Mats and practice materials are provided.

• How is the food organized?

  Three meals a day, local and international cuisine, predominantly vegetarian. Allergies and intolerances are accommodated: just let us know when booking.

• Can I participate for just one week?

  Yes. The programs are structured in independent weeks (Saturday to Saturday). The more weeks you choose, the more the practice settles — but even a single week has its own complete arc.

• What happens if I have to cancel?

  Cancellation conditions are indicated at the time of booking. For special situations, write to us: we will find the best solution together.